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“Why We Should Start Talking About Morbid Obesity as an Addictive Disorder”
Hint: It’s Not Just About Willpower Let’s get one thing out of the way: Morbid obesity is not a character flaw. It ’s not laziness, a...
Jason Kirby, DO
Jun 203 min read


“Set the Goal, Chase the Goal, Repeat.” — Why Goals Actually Matter in Recovery (and Life)
If you’ve ever tried to navigate recovery, get healthier, or even just drink more water during the day, you’ve probably been told: "You...
Jason Kirby, DO
Jun 162 min read


Sweating Out the Cravings: How Exercise Supports Addiction Recovery
Let’s get real for a second: recovery is hard. Whether it’s alcohol, opioids, food, gambling, or the bottomless scroll of TikTok,...
Jason Kirby, DO
Jun 162 min read
Addiction Recovery and Stoic Philosophy: A Path to Resilience
The journey of addiction recovery is often framed as a deeply personal yet structured process—one that requires resilience, discipline,...
Jason Kirby, DO
Mar 213 min read


Building Community in Recovery: Key Ideas and Reflections
Recovery from addiction is a journey that is often best navigated with the support and understanding of a community. Building a strong...
Jason Kirby, DO
Mar 212 min read


Overcoming Addiction: Personal Reflections and Success Stories
Addiction is a tough battle to fight, but countless individuals have proven that recovery is possible with determination, support, and...
Jason Kirby, DO
Mar 212 min read


Resource Guide: Overcoming Barriers and Embracing New Ideas
As we embark on the journey of recovery from addiction, we often encounter various barriers that hinder our progress and prevent us from...
Jason Kirby, DO
Mar 212 min read
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